A lot of people sit at a desk everyday looking at a PC monitor when they are working. But how many people sit in the right position? Just consider the way you are currently sitting. If you do like I do, you usually end up sliding down in the chair, in a crooked position. This makes the bottom of your spine curve; isn’t this enough reason for you to feel back pain?
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As we get older, nature plays games with our joints. After 50, we begin to feel a noticeable difference in our knees, shoulder and hips. Our hands may be stiffer than before, our knees more achy and our hips and knees cracking every time we rise from a chair.
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