1 pound extra lean ground beef
1 cup chopped seeded plum tomato
1/4 cup minced fresh cilantro
1 tablespoon chili powder (more…)

Ask the Expert

Dear Expert:
What type of program would you suggest for a female who would like to build strength and lose body fat at the same time, with the following body composition: 5 feet 2 inches tall, 150 pounds, small body frame. (more…)

You started an exercise routine to lose weight. You began running, walking, biking and/or attending aerobic classes regularly. You also started strength training — using weight machines and even dumbbells.

A couple of weeks pass. You’re still at it. You’re also eating healthy and watching the fat and calories in your diet.

(more…)